Package Details:




Event Details:


Date: 3rd May 2025 (Saturday)

Time: 9AM – 5PM (MST)

Location: UCSI University KL

Price: RM1300

(PROMO NOW RM980)

**installment plans available,
contact us for more information

 


Why Attend?


  • Empowerment: Acquire practical culinary skills that enable you to take charge of your health, making meals that support weight loss and overall well-being while enjoying delicious food.
  • Supportive Community: oin a community of individuals on similar weight loss journeys, sharing experiences and encouragement to create a positive and motivating atmosphere for achieving better health together.
  • Long-Term Benefits: Learn the knowledge and tools needed to build a sustainable diet plan that promotes weight loss, supports metabolism, and fosters long-term health and vitality.

What's Covered in This Workshop?

  • Hands-On Cooking Classes

    Master culinary skills to create balanced, weight-friendly meals that support healthy weight loss. Gain hands-on experience and the confidence to prepare meals that curb cravings, keep you satiated, and promote lasting well-being.

  • Expert Guidance

    Join a shared medical appointment with a board-certified Lifestyle Medicine Physician and Culinary Medicine experts for evidence-based guidance on effectively managing weight loss, fpr obesity and overweight.

  • Nutritional Education

    Understand how different nutrients affect the progression of obesity and learn how to balance your energy levels with the right foods. Make informed choices that support sustainable weight loss and maintenance, all without restrictive dieting or feeling deprived.

  • Interactive Discussions

    Join Q&A sessions to connect with others on their weight loss journeys, share experiences, and gain valuable insights from experts. Together, we’ll build a supportive environment to develop practical, sustainable lifestyle changes for lasting weight management and health.

  • Results-Oriented Approach

    Track your progress with health measurements and see how nutrition and lifestyle changes positively impact your weight loss journey, keeping you motivated and focused on long-term health and well-being.

Bonus: One-Month Follow-Up Coaching

with a Culinary Medicine Coach (online)

  • Personalized Support

    Each weight loss journey is unique, so your coach will work with you to create a personalized plan that fits your specific needs. Together, you'll focus on strategies that work best for you, ensuring sustainable lifestyle changes and lasting weight management.

  • Continuous Motivation and Accountability

    Stay motivated with regular check-ins and goal-setting as your coach helps you stay on track and make consistent progress. Overcome challenges and stay committed to your weight loss and health journey.

  • Progress Monitoring

    With your coach’s support, you’ll track your progress and celebrate each milestone. Regular assessments ensure meaningful progress and allow for adjustments to keep you focused on achieving sustainable weight loss and overall health.

Limited Spots Available!

It's one day or day one! Start your journey toward sustainable weight loss and better health today and take the first step toward a stronger, healthier you.

Take Control of Your Weight with Culinary Medicine

Your body is your lifelong home—nurture it with the right choices! Take charge of your health and enjoy a vibrant, long life. Empower yourself with food as medicine and start your weight loss journey today!
Take Control of Your Weight Today!

More Upcoming Workshops:

Culinary Medicine Academy

In Affiliation with the Malaysian Society of Lifestyle Medicine