Package Details:




Event Details:


Date: 4th May 2025 (Sunday)

Time: 9AM – 5PM (MST)

Location: UCSI University KL

Price: RM1300

(PROMO NOW RM980)

**installment plans available,
contact us for more information

 


Why Attend?


  • Empowerment: Take control of your cardiovascular health by mastering culinary skills that promote heart health, allowing you to enjoy meals that support blood pressure and overall well-being with confidence.
  • Supportive Community: Connect with others managing cardiovascular health, share experiences, and build a supportive network on your journey to a healthier heart.
  • Long-Term Benefits: Gain the knowledge and tools to maintain a balanced, heart-healthy diet that supports overall well-being.

What's Covered in This Workshop?

  • Hands-On Cooking Classes

    Learn culinary skills that integrate nutrition to create heart-healthy meals. In hands-on sessions, you'll gain the confidence to prepare delicious dishes rich in healthy fats, high in fiber, and low in sodium and saturated fats—essential components for managing cardiovascular disease and promoting overall heart health.

  • Expert Guidance

    Join a shared medical appointment with a board-certified Lifestyle Medicine Physician and Culinary Medicine experts for evidence-based guidance and effective strategies to support cardiovascular health and manage heart disease.

  • Nutritional Education

    Learn how specific nutrients impact cardiovascular health, reduce heart strain, and support stable blood pressure. Build the skills to make food choices that protect your heart and enhance your well-being for the long term.

  • Interactive Discussions

    Join Q&A sessions to connect with others managing cardiovascular health challenges, share experiences, and gain valuable insights from healthcare professionals. Together, we’ll foster a supportive environment to build practical, sustainable lifestyle changes for heart health.

  • Results-Oriented Approach

    Baseline health measurements will track your progress, allowing you to see the benefits of your efforts. Discover how nutrition and lifestyle changes can positively impact your journey with cardiovascular disease and hypertension!

Bonus: One-Month Follow-Up Coaching

with a Culinary Medicine Coach (online)

  • Personalized Support

    Work with your coach to create a practical, adaptable plan tailored just for you—because there’s never a one-size-fits-all solution. Make heart-healthy nutrition and wellness habits an effortless part of your daily life with a plan that truly fits your unique needs.

  • Continuous Motivation and Accountability

    Stay committed with regular check-ins and goal-setting, ensuring steady progress in supporting heart health and managing blood pressure.

  • Progress Monitoring

    Track your progress and celebrate milestones with your coach’s support. Regular assessments keep you on course, allowing for adjustments that help you achieve optimal cardiovascular health.

Limited Spots Available!

It’s one day or day one! Start your journey toward better cardiovascular health and balanced blood pressure today, taking the first step toward a healthier, empowered you.

Heartfelt Flavors for Cardiovascular Health

Join our one-day Culinary Medicine workshop for heart health! Learn to create tasty, nutrient-rich meals that support balanced blood pressure and cardiovascular wellness. Start your journey to lasting health today!

Transform Your Health – Sign Up Now!

More Upcoming Workshops:

Culinary Medicine Academy

In Affiliation with the Malaysian Society of Lifestyle Medicine