Package Details:




Event Details:


Date: 

To Be Confirmed

Time: 9AM – 5PM (MST)

Location: UCSI University KL

Price: RM1300

(PROMO NOW RM980)

**installment plans available,
contact us for more information

 


Why Attend?


  • Empowerment: Learn practical culinary skills to nourish both you and your child with meals that support healthy growth, development, and overall well-being.
  • Supportive Community: Connect with other moms on the same journey, sharing experiences and encouragement to create a nurturing, health-focused environment for your family.
  • Long-Term Benefits: Gain the knowledge and tools to create healthy meals that promote lifelong wellness for both you and your child, building strong, lasting habits.

What's Covered in This Workshop?

  • Hands-On Cooking Classes

    Learn culinary skills integrated with nutrition principles to prepare delicious, nutrient-dense meals that support optimal development from preconception to early childhood. Similarly, discover parenting strategies to get your kids involved in the process, helping them foster healthy eating habits and create meaningful memories that last a lifetime.

  • Expert Guidance

    Join a shared medical appointment with a board-certified Lifestyle Medicine Physician and Culinary Medicine professionals for evidence-based solutions and guidance on effectively managing your health and supporting your child's development.

  • Nutritional Education

    Discover how key nutrients like protein, healthy fats, iron, and calcium impact your health and your child's development from preconception to early childhood. Be empowered to make informed food choices that support optimal wellness, boost growth, and foster lifelong healthy habits for both you and your child.

  • Interactive Discussions

    Join our Q&A sessions to connect with others who are on the same journey. Gain valuable insights from doctors and share experiences in a caring, supportive space. Together, we’ll create practical, sustainable lifestyle changes that nurture both you and your child to flourish.

  • Results-Oriented Approach

    Track your progress with key health measurements and see how lifestyle changes drive lasting wellness for you and your child.

Bonus: One-Month Follow-Up Coaching

with a Culinary Medicine Coach (online)

  • Personalized Support

    Every parenting journey is unique, so your coach will work with you to create a tailored plan that meets both you and your child’s specific needs. Together, you’ll focus on strategies that work best for your family, ensuring sustainable lifestyle changes and lasting health for both of you.

  • Continuous Motivation and Accountability

    Stay motivated with regular check-ins and goal-setting as your coach supports you in staying on track. Overcome challenges and maintain consistent progress, ensuring you and your child stay committed to a healthier lifestyle.

  • Progress Monitoring

    Ongoing assessments ensure steady progress and allow for adjustments to keep you and your child on track toward achieving lasting wellness.

The early years are crucial in shaping your child’s health and future!

Give your child the best start—join us and build a foundation for lifelong health!

Invest in your child’s well-being!

Join our one-day Culinary Medicine Cooking Workshop and learn to prepare delicious, nutrient-rich meals that support your child's growth and health. Discover simple cooking skills and strategies to create lifelong healthy habits for both you and your child.

Shape a healthier future for your child—join us now!

More Upcoming Workshops:

Culinary Medicine Academy

In Affiliation with the Malaysian Society of Lifestyle Medicine