HealthCoachesAsia

Discover the Path to Lifelong Health and Vitality

In today’s world, chronic illness is an epidemic.

Approximately one in three adults globally suffer from multiple chronic conditions (MCCs). In developed countries, this figure soars to three out of four older adults and is predicted to keep rising dramatically (Buttorff et al., 2017).

Moreover, three in five global deaths are attributed to just four major non-communicable diseases (NCDs) – cardiovascular disease, cancer, chronic lung diseases, and diabetes (Wang et al., 2016).

The Good News? You Have the Power to Change This.

Up to 80% of chronic diseases are linked to a short list of risk factors:

• Tobacco use and secondhand smoke exposure

• Poor nutrition (low fruit and vegetable intake, high sodium and unhealthy fats)

• Physical inactivity

• Excessive alcohol use

Why Is This Good News?

Because these are behaviors—choices that are within your control.

But we know it’s not always easy. Unhealthy habits like smoking, poor diet, inactivity, and excessive drinking can feel impossible to break. True health isn't about short-term fixes but about creating lasting habits that become an effortless part of your life.

By attending the "Habits of Health: Path to Stay Healthy for Life" workshop, you’ll discover how to transform these unhealthy behaviors into positive, life-sustaining habits that promote long-term vitality and well-being.

This Workshop Is Perfect For You If:

• You’ve tried diets or fitness plans in the past but couldn’t maintain them

• You’re ready to finally build habits that last for the long term

• You want to live a healthier life without feeling overwhelmed

• You crave a balanced approach that includes both physical and mental well-being

Workshop Objectives

In this 4-hour interactive workshop, you’ll gain the tools and knowledge to:

• Master the science of habit formation: Understand why habits are difficult to break and how to rewire your brain for success.

• Build a solid foundation for lifelong health: Learn how small, consistent actions lead to big results.

• Create healthy habits that fit into your lifestyle: Develop routines you enjoy and can sustain long-term.

• Stay motivated through life’s challenges: Learn strategies to adapt and thrive, no matter the circumstances.

About the Workshop

This is not just another health talk. The workshop is highly interactive, designed to engage you in practical exercises, discussions, and habit-building techniques that stick. You’ll leave with the skills, confidence, and inspiration to make health a natural part of your daily life.

Workshop Modules

1. Module 1: The Science of Habits
   Discover the psychology and neurology behind habits and how to break the cycle of unhealthy behaviors.

2. Module 2: The Foundation of Wellness
   Learn the core principles of wellness and how to create a sustainable, healthy lifestyle.

3. Module 3: Path to Stay Healthy for Life
   Develop your personal roadmap to lifelong vitality by integrating new habits into your everyday routine.